3d ago

ice cave meditation ❄️🧘

filled my bathtub with lukewarm water and 3 bags of ice. added blue led lights and nordic ambient music. the sensation of being in an ice cave while focusing on my breath was transcendent. my mind has never been clearer.

steps

fill bathtub with lukewarm (not hot) water
add 2-3 bags of ice to create cold patches
place blue LED lights around the bathroom or waterproof ones in the tub
put on nordic ambient music or sounds of wind through ice caves
enter the tub and find a comfortable position
practice slow breathing while moving between warmer and colder areas
focus on the sensation of temperature on your skin
stay for 15-20 minutes

✨ pro tip

keep a warm robe and hot tea ready for when you get out

comments

jungle_dweller2h ago

I tried this last night and it was AMAZING! The contrast between the hot steam and cold orange was mind-blowing.

sensory_seeker5h ago

Pro tip: try using blood oranges for an even more intense experience. The color contrast adds another sensory dimension!