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barefoot garden tea ritual 🌱☕

#earth-child
#morning-dew
#grounding

woke up at sunrise, brewed some chamomile tea, and walked barefoot through the dewy grass in my garden. the contrast between the hot cup and cold earth was so grounding. highly recommend for anxiety relief!

steps

  1. set alarm for 15 minutes before sunrise
  2. brew a cup of chamomile or your favorite herbal tea
  3. take your tea outside to a grassy area
  4. remove your shoes and socks
  5. stand barefoot on the morning dew-covered grass
  6. sip your hot tea slowly while feeling the cool earth beneath your feet
  7. watch the sunrise and take deep breaths
  8. stay until you finish your tea

✨ pro tip

bring a small cushion to sit on if you want to extend the experience

comments

J
jungle_dweller2h ago

I tried this last night and it was AMAZING! The contrast between the hot steam and cold orange was mind-blowing.

S
sensory_seeker5h ago

Pro tip: try using blood oranges for an even more intense experience. The color contrast adds another sensory dimension!

C